Meditation is an ancient form of self care and wellness that is accessible to everyone. In a group session, participants will learn the basics of meditation using breath and mindfulness techniques. The pace is slow, and the benefits are beautiful. Join Judi for this 6-week program. Judi Malcolm has over 30 years of experience working in leadership capacities in early learning, literacy, and community development. “Meditation has been my friendly companion for over 20 years.  The calm pause that I gift myself has always helped with mindfulness and awareness as I have walked through life.”